Hi, I'm Vicky!

Vicky Petalidou

I am an accredited Life, Health & Wellness Coach, Trainer and Mentor and a strong advocate of life balance.
My goal is to support and inspire you to thrive in life and achieve balance, good health & wellness.

With 27 years of corporate experience as a working mother, I deeply understand the challenges faced by high-achieving women—juggling time, managing stress, overcoming procrastination, nurturing self-esteem, and creating space for personal care, all while seeking balance or pursuing new career aspirations. 

Despite my professional success, I often felt stressed and depressed, overwhelmed by my emotions and struggling to manage my time. I frequently felt disconnected and unsure of who I was or what would bring me happiness.

I recognized the importance of holistic wellbeing and personal growth. Fuelled by my desire to improve my life and to empower others to lead fulfilling lives, I embarked on a journey of self-discovery and education. I’ve studied and trained in several disciplines such as Life, Health & Wellness Coaching, Positive Psychology, Whole Person Health, and Nutrition.

In 2022 I founded Better Life Lab, a place to enhance wellbeing and optimize work-life balance. 
Through personalized coaching, group coaching, training and mentorship, I aim to empower women as individuals or within organizations to navigate challenges and lead fulfilling lives, highlighting the importance of mental health and well-being.

My moto “Everything happens for a reason” sums up my view that whatever happens, good or not so good, is an opportunity to learn and grow.

Read more about me as featured in:

Issues you can address with my support:

  • Creating Harmony Between Personal and Professional Life
  • Fostering Self-Confidence and Boosting Self-Esteem
  • Recognizing and Embracing Your Self-Worth
  • Developing Effective Communication Skills
  • Strengthening Relationships with Your Partner and Children
  • Managing Stress and Building Resilience
  • Mastering Time Management and Overcoming Procrastination
  • Establishing Boundaries to Protect Your Energy
  • Adopting Healthy Habits and a Balanced Lifestyle
  • Shifting Your Mindset for Growth and Positivity
  • Setting Clear Goals and Mapping Out Your Action Plan
  • Nourishing Your Body Through Mindful, Healthy Eating

Book a 30-min Discovery Call – Let’s talk and explore ways to support your specific needs.

Book Your Call
“Knowing yourself is the beginning of all wisdom.” — Aristotle

Certifications

  • Diploma in Life Coaching – Aegean College (IAPC&M Certified Program)
  • Diploma in Health & Wellness Coaching – Aegean College (IAPC&M Certified Program)
  • Detox your Life Specialty Course – Institute for Integrative Nutrition
  • Whole Person Health Specialty Course – Institute for Integrative Nutrition
  • Certified Training: Positive Psychology, the Science of Happiness – National & Kapodistrian University of Athens
  • Certified Training: Personal Trainer Nutrition Coach – National & Kapodistrian University of Athens
  • Certified Training: Adults’ Trainer – National & Kapodistrian University of Athens
  • Certified Training: Hormone Health Coach – Certified Excellence (IPHM Certified Program)
  • Certificate Program in Traumatic Stress – Trauma Reasearch Foundation (on-going)