Hi, I'm Vicky!

I am an accredited Life, Health & Wellness Coach, Trainer and Mentor and a strong advocate of life balance.
My goal is to support and inspire you to thrive in life and achieve balance, good health & wellness.
With 27 years of corporate experience as a working mother, I deeply understand the challenges faced by high-achieving women—juggling time, managing stress, overcoming procrastination, nurturing self-esteem, and creating space for personal care, all while seeking balance or pursuing new career aspirations.
Despite my professional success, I often felt stressed and depressed, overwhelmed by my emotions and struggling to manage my time. I frequently felt disconnected and unsure of who I was or what would bring me happiness.
I recognized the importance of holistic wellbeing and personal growth. Fuelled by my desire to improve my life and to empower others to lead fulfilling lives, I embarked on a journey of self-discovery and education. I’ve studied and trained in several disciplines such as Life, Health & Wellness Coaching, Positive Psychology, Whole Person Health, and Nutrition.
In 2022 I founded Better Life Lab, a place to enhance wellbeing and optimize work-life balance.
Through personalized coaching, group coaching, training and mentorship, I aim to empower women as individuals or within organizations to navigate challenges and lead fulfilling lives, highlighting the importance of mental health and well-being.
My moto “Everything happens for a reason” sums up my view that whatever happens, good or not so good, is an opportunity to learn and grow.
Read more about me as featured in:
Issues you can address with my support:
- Creating Harmony Between Personal and Professional Life
- Fostering Self-Confidence and Boosting Self-Esteem
- Recognizing and Embracing Your Self-Worth
- Developing Effective Communication Skills
- Strengthening Relationships with Your Partner and Children
- Managing Stress and Building Resilience
- Mastering Time Management and Overcoming Procrastination
- Establishing Boundaries to Protect Your Energy
- Adopting Healthy Habits and a Balanced Lifestyle
- Shifting Your Mindset for Growth and Positivity
- Setting Clear Goals and Mapping Out Your Action Plan
- Nourishing Your Body Through Mindful, Healthy Eating
Book a 30-min Discovery Call – Let’s talk and explore ways to support your specific needs.
Certifications
- Diploma in Life Coaching – Aegean College (IAPC&M Certified Program)
- Diploma in Health & Wellness Coaching – Aegean College (IAPC&M Certified Program)
- Detox your Life Specialty Course – Institute for Integrative Nutrition
- Whole Person Health Specialty Course – Institute for Integrative Nutrition
- Certified Training: Positive Psychology, the Science of Happiness – National & Kapodistrian University of Athens
- Certified Training: Personal Trainer Nutrition Coach – National & Kapodistrian University of Athens
- Certified Training: Adults’ Trainer – National & Kapodistrian University of Athens
- Certified Training: Hormone Health Coach – Certified Excellence (IPHM Certified Program)
- Certificate Program in Traumatic Stress – Trauma Reasearch Foundation (on-going)