METAMORPHOSIS Online Course
Embrace Your Inner Power and Transform Your Life
The demands of modern life can feel relentless for women, as they juggle daily challenges, balance the pressures of personal and professional responsibilities, and strive to carve out moments for personal care. This constant multitasking can leave little room to reconnect with themselves and nurture their well-being, often leading to feelings of disconnection and burnout.
The Metamorphosis course offers a transformative opportunity to break this cycle. Through empowering practices and tools designed for real-life challenges, women will rediscover their inner strength, reclaim their sense of self, and gain the confidence to create meaningful change in their lives. By fostering resilience and balance, this journey encourages participants to step into their full potential and shape the life they truly deserve.
Your metamorphosis begins here—are you ready?
Author: Vicky Petalidou – Life, Health & Wellness Coach, Trainer, Mentor
Last Update: March 2025
Aren't you tired of:
- Struggling to keep everything under control?
- Squeezing in yet another task into an already packed 24-hour day?
- Feeling drained and overwhelmed?
- Putting yourself at the bottom of your priority list?
- Turning to comfort food or drinks in search of stress relief?
- Making impulsive decisions that fail to bring real, lasting change?
Here’s your chance to break free from the cycle and transform your everyday into a life of fulfillment and balance.
Through the METAMORPHOSIS online course, you will gain a deep understanding of what truly matters to you, uncover your “why”—the driving force behind your dreams—and harness it as a powerful compass to guide your journey forward. You’ll develop self-awareness, discovering your values, strengths, and priorities as integral elements of your personal growth. Additionally, you’ll acquire invaluable knowledge and practical techniques to elevate your well-being across all pillars of life, fostering lasting transformation and balance.
How are you going to do this?
1
STEP 1 – ASSESS
Begin with a thorough assessment to understand the current state and identify specific areas for improvement. This sets a clear baseline and helps in setting realistic goals.
2
STEP 2 – EMPOWER
Focus on mindset transformation and empowerment to build confidence and the ability to take control of one’s life. This step is crucial for overcoming self-blame and negative patterns.
3
STEP 3 – EDUCATE
Provide comprehensive education on the 8 pillars of wellbeing, offering practical knowledge and tools for sustainable change. This ensures a holistic approach to transformation.
4
STEP 4 – MOVE FORWARD
Implement the changes through action planning, building support systems, and sustaining progress. This step ensures that the transformation is long-lasting and continuously evolving.
Why choose this course?
METAMORPHOSIS is a complete 12-module course to work at your own pace. It is not yet another program. It is a complete system that will change your mindset. Some of the topics you’ll address:
- Create Harmony Between Personal and Professional Life
- Foster Self-Confidence and Boost Self-Esteem
- Recognize and Embrace Your Self-Worth
- Develop Effective Communication Skills
- Strengthen Relationships with Your Partner and Children
- Manage Stress and Build Resilience
- Master Time Management and Overcome Procrastination
- Establish Boundaries to Protect Your Energy
- Adopt Healthy Habits and a Balanced Lifestyle
- Shift Your Mindset for Growth and Positivity
- Set Clear Goals and Map Out Your Action Plan
- Nourish Your Body Through Mindful, Healthy Eating
The course includes:
- 12 comprehensive modules with theory and engaging exercises
- A reflection journal after each module tailored to its content
- The ability to ask the author questions directly
- Exclusive discounts for personalized coaching sessions that will elevate your growth
- Available both in English & Greek language
Academic Plan
Introduction of the 8 pillars of life and their impact on overall wellness and how change of habits can be achieved through sustainable shifts, crowding out and respect of our bio-individuality.
Three lessons and exercises that will help you assess your current state, gain clarity about where you stand, and cultivate awareness of the patterns and habits shaping your life. Pause and reflect in the module’s journal.
Empowering content and exercises that will allow you connect with yourself and your purpose. Pause and reflect in the module’s journal.
Understand and shift your mindset through powerful theory and exercises. Pause and reflect in the module’s journal.
Practices on setting boundaries and improving your communication skills. Pause and reflect in the module’s journal.
Educate yourself on healthy nutrition, meal planning, physical activity and sleep, elaborate on body positivity and look for ways to implement sustainable changes through engaging exercises. Pause and reflect in the module’s journal.
An extensive module on issues that burden our mental health like stress, life transitions, time management and strategies to enhance self-care. Pause and reflect in the module’s journal.
Theory and exercises to help you enhance your social skills and improve your relationships with partner and children. Pause and reflect in the module’s journal.
Create a positive living environment and explore ways to implement in your life with engaging exercises. Pause and reflect in the module’s journal.
Explore and improve work-life balance. Pause and reflect in the module’s journal.
Ready templates to set realistic goals and build your action plan silencing limiting beliefs. Pause and reflect in the module’s journal.
The importance of support networks. Pause and reflect in the module’s journal.
Techniques to maintain motivation and momentum. Pause and reflect in the module’s journal.
After payment, you can immediately start practicing
- Click the “Get Access” button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will receive an email with access information.
- Work your way through the course, ask the author questions and discover a new you.
FAQ
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
After you sign up and pay you will receive an email link with access to the complete course material.
You can pay for the course using any credit, debit or prepaid card. If you’d prefer a bank transfer, send me an email to vicky@betterlifelab.gr for bank details.
Yes and it would be an amazing gift idea! In that case, when you register for the course please state GIFT and provide us with the email address of the person you want to receive the gift. We will make sure that the recipient is informed accordingly.
Meet the course author
Hi, I’m Vicky and I changed my life at the age of 45 by changing my mindset, my lifestyle and eventually my career!
With 27 years of corporate experience as a working mother, I deeply understand the challenges faced by high-achieving women—juggling time, managing stress, overcoming procrastination, nurturing self-esteem, and creating space for personal care, all while seeking balance or pursuing new career aspirations.
When back in 2020 I took the decision to change my lifestyle and take care of myself I didn’t expect that 5 years later I would be grateful for this decision! I’ve had a lot of obstacles to overcome and I’ve had a lot of work to do!
I’ve had the privilige to work with amazing women and help them turn:
- From Burnout to Wellbeing!
- From Overwhelm to Schedule!
- From Confusion to Clarity!
- From Self-doudt to Self-Confidence!
- From Neglect to Self-Care!
I have been supporting women to manage daily challenges, adopt healthy habits, develop their self-confidence and find balance between their personal and professional life.
This is WHY I created this program!
For all of you amazing women out there who strive to navigate your day free from guilt, take pride in your accomplishments, and aspire to lead a balanced and fulfilling life, both at home and in the workplace.
If I did it, so can you!
Are you ready for proven strategies that work?
This program is about transforming how you approach life by reshaping your mindset.
When you change your THOUGHTS, you change your emotions.
When you change your EMOTIONS, you change your decisions.
When you change your DECISIONS, you change the QUALITY of your life.
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