Health and Wellness Coaching
The recent pandemic has underscored the critical importance of self-care and maintaining both physical and mental health as essential components of a balanced life. The phenomenon of the ‘Great Recession’ and recent workplace well-being studies have emphasized the need for a holistic approach to health, balancing personal and professional life.
Health & Wellness Coaches, equipped with their expertise and tools, adopt a comprehensive approach to various issues, including nutrition, exercise, stress management, emotional health, and sleep improvement.
The goal of a Health & Wellness Coach is to support clients in adopting and maintaining a balanced lifestyle.
Holistic health and wellness is achieved through the 8 key pillars of life.
- Physical Health: Regular exercise, balanced nutrition, and adequate sleep.
- Emotional/ Mental Health: Managing stress, expressing emotions healthily, and seeking support when needed.
- Spiritual Health: Finding purpose, practicing mindfulness, and connecting with something greater than oneself.
- Intellectual Health: Engaging in lifelong learning and stimulating mental activities.
- Social Health: Building and maintaining healthy relationships and social networks.
- Environmental Health: Living in harmony with the environment and creating a healthy living space.
- Occupational Health: Finding fulfillment and balance in one’s work and career.
- Financial Health: Managing finances wisely and planning for the future.
Each pillar plays a crucial role in achieving holistic well-being, and neglecting any one of them can impact overall health.
You don’t need to deprive yourself. You need balance!
As a Health & Wellness Coach, I advocate a healthy and balanced lifestyle that is not limited to healthy eating but also includes physical exercise, sleep, stress management, spiritual growth, digital detox, etc.
Adopting new habits, changing your mindset in favour of what you gain, recognising the importance of self-care, expressing gratitude and positive thinking are all stepping stones to maintaining health and wellness in life.
Yes you can wake up in the morning and smile!
I address individuals or groups who are interested in changing their way of thinking and establishing new habits for better health – mental and physical, proper nutrition and exercise, spiritual upliftment and self-care.
In order to see what we want to conquer we need to recognise where we are.
In the Holistic Health & Wellness Coaching sessions, through specialised questionnaires, exercises and techniques, we:
- record your current state of health and eating habits
- define the goals you want to achieve
- analyse what makes it difficult for you to follow a diet
- map your steps towards improving your daily life
- find the timing of meals that suits your lifestyle
- record the improvements you are willing to make to your habits
- explore and strengthen the areas of your life that are ‘bringing you down’ and affecting your wellbeing
- enhance your self-image and self-confidence
- change your way of thinking from “what I will be deprived of” to “what I will gain”!
- monitor and evaluate your progress