Would You Like
- To Feel Less:
- Overwhelmed and stressed?
- Impatience with your children?
- Unable to manage your schedule?
- Guilty for taking care of yourself?
- Τimid and hesitant?
- Unable to say No?
- Reluctant to set goals and work to achieve them?
+ And Embrace:
- Life balance!
- Positivity!
- Clarity!
- Confidence!
- Sustainable healthy habits!
- Self-love & Self-Care!
- Healthy relationships!
Don't Miss Out!
Join
METAMORPHOSIS
a Women’s Total Transformation Masterclass designed to help you Shift your Mindset and Rediscover Yourself!
Let me introduce myself
Hi, I'm Vicky. Your Go-to Life, Health & Wellness Coach
- Born and raised in sunny Greece!
- Proud wife and mother of two.
- Lifelong learner.
- Worked in the private sector for 26+ years leading and supporting teams, mentoring and training people.
- Suffered and recovered from burnout that led to health issues.
- Since 2020 I begun my own self development journey.
- Changed my habits in nutrition, exercise, sleep and self care.
- Coached and supported individuals navigate life’s challenges.
- IAPC&M Accredited in Life Coaching and Health & Wellness Coaching.
- IIN Certified in Whole Person Health.
- Certified in Purposeful Leadership, in Positive Psychology, in Nutrition Coaching, in Adults’ Training and Traumatic Stress (pending)
- I love reading books, listening to podcasts, travelling close to nature, spending time with my children, crafting handbags and trying new food recipes.
Let's Talk!
Book a 30-minute introduction call with me to explore the right coaching model to support your specific needs.
“During a difficult time in my life, Vicky helped me find my steps and recognize the strengths that were hidden within me.
From the first moment I felt comfortable with her to share thoughts and concerns.“
– Jenny Κ., 56
My Services
Transform your life and wellbeing with our tailored services, including private and group sessions, educational workshops, and corporate wellness programs.
Start your journey today!
Private Coaching
No One-Size-Fits-All solutions but Tailored Coaching for Your Unique Journey.
Opt in for Clarity of Mind, Personal Growth, Life Balance and Wellbeing.
Educational Workshops
Empower your organization by sharing valuable insights on diverse topics such as health, life balance, and overall wellbeing through our educational workshops.
Team Coaching
Unlock your team’s full potential with our customized coaching solutions. Contact us today to design a program that perfectly fits your needs!
Corporate Wellness
Empower your employees to navigate challenges achieving work-life balance. Foster a culture of Inclusivity, Equity and Diversity, enhance productivity and work satisfaction.
Let's Work Together
Self Awareness
- Understand your current situation and your desired direction.
- Identify your “Why”.
- Recognize your personal values.
- Acknowledge your strengths and weaknesses.
- Challenge the beliefs that hold you back.
- Clarify your goals.
- Adopt a positive mindset.
Self Care & Empowerment
- Incorporate new habits into your daily routine to enhance self-care (sleep, nutrition, exercise, mindfulness etc).
- Boost your self-esteem.
- Manage challenging situations such as stress and procrastination.
- Increase your self-confidence.
- Embrace self-acceptance.
- Invest in yourself and your personal development.
Goal Setting & Action Plan
- Set SMART Goals
- Clarify Objectives
- Prioritize Goals
- Break Down Goals
- Develop a Roadmap
- Set Milestones
- Identify Resources
- Anticipate Obstacles
- Monitor Progress
Benefits of Coaching
According to studies for 2020, people who worked with Coaches reduced their procrastination and improved their ability to achieve goals.
"I just wanted to say thank you because these days I happen to mention you many times… I announced my retirement from my job, I sent out resumes, I go to interviews and talk about myself emphasizing what I want and claim it. [… ] I went through 2 interviews and when they asked me 3 positive and 3 negative traits, I thought of you really and said now I will talk about myself as I should… claiming what I want for the first goal! You have really helped me and if you hadn’t given me that push I don’t know if I would have done it! I believe the road to achieving the goals has now opened for me."
- Αggela, 27
Collaborations
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